Browsing: Swimming

Go for a Swim for These 6 Mental Health Benefits

Swimming is more than just physical exercise. Research highlights six key mental health benefits, from reducing stress and anxiety to boosting mood and improving sleep. Dive in for a healthier mind and body.

Why I Might Not Be Cut Out for Lake Swimming After All

In a recent Barstool Sports article, a writer shares his honest doubts about lake swimming, highlighting the icy waters, shadowy depths, and unexpected wildlife encounters as key reasons why this classic summer activity might not be for him