A new cardio workout offers benefits comparable to running while being gentler on joints. This low-impact routine delivers effective calorie burn and improves endurance, making it ideal for those seeking a safer alternative to high-impact exercise.
Browsing: Swimming
November 2025 promises to be a landmark month on the global stage, spotlighting major international events like the G20 Summit and the UN Climate Conference. World leaders will unite to confront urgent challenges, from driving global economic recovery to combating climate change and addressing critical security concerns
Learn to Swim programs are turning young swimmers into confident athletes by emphasizing the mastery of swim strokes right from the beginning. Experts reveal that honing technique early not only builds a strong foundation but also enhances safety and performance for children nationwide
Twenty-two exceptional swimmers have been selected to represent France at the upcoming Short-Course European Championships. This vibrant team combines seasoned champions with thrilling new talent, all fired up to make waves and claim podium glory!
Qu has been named Centennial Conference Swimmer of the Week, announced by dickinsonathletics.com. The accolade recognizes Qu’s outstanding performance and contribution to the team’s recent success.
Australian swimmer Mollie O’Callaghan shared her excitement for the World Cup, describing it as a thrilling chance to “mix things up and actually have fun with racing,” perfectly capturing the vibrant, electrifying energy pulsing through the competition
Passages: Lia Smith, once a shining star on Middlebury College’s diving team and a rising athletic talent, has tragically passed away at just 21. Celebrated for her unwavering dedication and vibrant spirit, her loss resonates profoundly throughout the diving community and far beyond
Bryant University’s Bouncore earned Male Diver of the Week honors with a breathtaking showcase of skill and precision. His outstanding performances are propelling the Bulldogs’ diving program to exciting new heights in a fiercely competitive season
Agostina Hein continues her incredible winning streak with another breathtaking victory in the latest competition. This rising star is unstoppable, solidifying her place as a powerhouse to watch!
In an emergency, being able to rescue someone from drowning can truly save a life. Our straightforward guide offers essential tips on recognizing distress signals, performing safe and effective rescues, and confidently administering first aid when it matters most