Reducing drag is the key to swimming faster while using less energy. Experts reveal that by mastering your body position, minimizing splash, and selecting streamlined gear, you’ll glide through the water effortlessly-boosting both your speed and efficiency like never before
Josh Huger has been named Bucknell University’s new head coach for the Swimming & Diving teams. Bringing a wealth of experience and a bold vision, Huger is ready to lead the Bison toward thrilling new competitive heights
Day 3 of the 2026 Commonwealth Games burst to life with thrilling finals across a spectrum of sports. The host nation’s athletes captivated the crowd, seizing crucial medals amid thunderous applause in a day filled with intense competition and unforgettable moments
In a stunning upset at the Commonwealth Games Day Three finals, Iona Anderson surged past defending champion Kylie Masse to claim gold in the 100m backstroke, marking a dazzling breakthrough for the rising star
Managing anxiety is the key to unlocking your peak performance in sports. Experts suggest athletes harness the power of deep breathing and vivid visualization, while avoiding negative self-talk and last-minute overtraining to stay focused and confidently calm
A swimming advisory is now in effect for Nags Head beach due to floodwater pumping, officials have announced. Swimmers are urged to avoid the water until tests confirm it’s safe to take the plunge again, reports KPTV
Will Ellard and Georgia Sheffield shattered the men’s and women’s S14 200m freestyle games records with electrifying performances, showcasing their incredible talent and etching an unforgettable milestone into the competition’s swimming history
In an electrifying Day Two final at the Commonwealth Games, Sam Williamson exploded off the blocks and powered through with a stunning finish to claim gold in the 100m breaststroke, edging out fierce rivals in a heart-stopping showdown
Parents often play a vital role at swim meets, but certain common missteps can unintentionally hinder young swimmers’ progress. From scrambling for gear at the last minute to creating extra pressure, these six common mistakes highlight how you can truly empower and support your athlete in the pool
Sean McCann, brother of the missing Madeleine McCann, turned personal tragedy into an incredible triumph by qualifying for the Commonwealth Games. His remarkable journey stands as a powerful testament to resilience and unshakable determination in the face of heartbreak
