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Meet the Stars of the 2025 All-Delco Swimming Team!

The 2025 All-Delco Swimming Team has been announced, celebrating the top talent in the region. Athletes showcased their skills at multiple meets, shining under pressure and setting new records. A full feature on the standout swimmers is in this week’s Delco Times.

Unlocking the Power of Sleep: Essential Steps for Optimal Recovery

Adequate sleep is crucial for recovery, impacting both physical and mental health. Experts emphasize its role in muscle repair and cognitive function. To optimize rest, establish a regular sleep schedule, create a calming environment, and limit screen time before bed.