Browsing: Swimming

With summer fast approaching, now is the perfect time to empower teens with essential water safety skills. Experts emphasize the importance of developing strong swimming abilities, maintaining vigilant supervision during all water activities, and having honest conversations about potential dangers-ensuring a fun and accident-free season for everyone!

Conquer the Distance: 5 Must-Know Tips for Long Course Swimming Success

Long course swimming pushes your endurance and strategy to exciting new heights. Experts highlight the key to success: pacing yourself wisely, perfecting efficient breathing, keeping a smooth and steady stroke, staying well-hydrated, and honing your mental focus. Embrace these tips to boost your performance and develop unstoppable stamina in 50-meter pools!