When your progress hits a plateau, stay motivated and rethink your approach. Prioritize recovery, analyze your performance data deeply, adjust your training plan with precision, and seek guidance from experts. These impactful steps will empower you to break through barriers and reach new heights!
The Rolling View swim area at Falls Lake is temporarily closed due to elevated E. coli levels detected by officials. To keep everyone safe, please avoid swimming until water quality improves and authorities give the green light
18-year-old John Shortt set a new Irish record in the 200m backstroke, clocking 1:56.19 at a recent meet. His impressive time marks a significant milestone for Irish swimming on the international stage.
USA Swimming has just revealed its thrilling lineup of 2026 domestic events, packed with electrifying competitions that will ignite talent and prepare athletes for the world stage. Get ready-key meets are set to take place from January through December!
A cherished North Shore, Massachusetts beach remained closed to swimmers for a second consecutive day following a confirmed shark sighting. Lifeguards are vigilantly monitoring the waters to keep everyone safe and sound
Aussie coach Richard Scarce has stepped down from his role in Queensland to seize an exciting new coaching opportunity in New South Wales. This bold move marks the beginning of an exciting new chapter as he aims to make a lasting impact in the southern state
Luca Urlando set the swimming world ablaze at the World Championships, commanding the pool with unstoppable confidence and razor-sharp precision. His journey from rising star to global champion is a thrilling tale of resilience and exceptional talent
Georgia Swim and Dive has just revealed its electrifying 2025-26 schedule, featuring a lineup of intense matchups and elite invitational events. Riding the wave of last season’s success, the team is geared up to make a splash in an action-packed year. Don’t miss out-get all the details in The Red & Black!
Seventeen-year-old Jacob Mills has blasted onto the scene, soaring to third place in the British all-time 100m freestyle rankings with a stunning 47.74 performance-marking an exciting breakthrough in his rapidly rising swimming career
Audrey Derivaux soared to her third World Junior Championships title with a breathtaking win in the 200 IM. The young sensation dominated the race, solidifying her status as one of swimming’s most dazzling rising stars
