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Juan Estevez has been named the new diving coach at the University of South Carolina, injecting fresh energy and expert insight into the Gamecocks’ program. Moving from his previous position in the Carolinas, Estevez is ready to take the diving team to new heights with his remarkable experience

Conquer the Distance: 5 Must-Know Tips for Long Course Swimming Success

Long course swimming pushes your endurance and strategy to exciting new heights. Experts highlight the key to success: pacing yourself wisely, perfecting efficient breathing, keeping a smooth and steady stroke, staying well-hydrated, and honing your mental focus. Embrace these tips to boost your performance and develop unstoppable stamina in 50-meter pools!