Author: Samuel Brown

Swimming is more than just physical exercise. Research highlights six key mental health benefits, from reducing stress and anxiety to boosting mood and improving sleep. Dive in for a healthier mind and body.

American swimmer Rylee Erisman has surprisingly withdrawn from the backstroke events at the 2025 World Junior Championships, according to the latest psych sheets released right before the competition

AD Middle East reveals nine breathtaking indoor swimming pools that transform hotels into luxurious sanctuaries. These architectural marvels combine captivating design with serene atmospheres, creating the perfect dreamy retreat

Swimmers and coaches are diving into real-time data from wearable tech and apps like never before to supercharge training sessions. This powerful collaboration brings personalized workouts, instant feedback, and smarter strategies-unlocking peak performance in the pool

Swimming world records are falling at an unprecedented pace, propelled by revolutionary training techniques, cutting-edge technology, and finely tuned nutrition. Alongside innovative pool designs and advanced data analytics, athletes are pushing the limits of human performance like never before

Travelers are urged to prioritize water safety to ensure their families stay safe and sound throughout their vacation. Experts recommend always wearing life jackets, keeping a close eye on children, and avoiding risky water activities-so you can enjoy every moment with peace of mind and plenty of fun!

Elevated E. coli levels have prompted a swimming advisory at a popular Tahoe beach, officials announced. Visitors are urged to avoid water contact until tests confirm safety, as health risks remain a concern.

Lani Pallister capped off her remarkable World Championships journey with a hard-fought silver, proving beyond doubt that she belongs among the sport’s elite. Once overlooked, Pallister now commands the global swimming stage with unmatched skill and relentless determination

The Cavaliers have already captured six medals in just the first five days of the World Championships, brilliantly showcasing their skill and relentless determination on the world stage. This impressive start shines a spotlight on Virginia’s rising influence in international sports

Facing injuries and setbacks, the American team showcased incredible resilience at the World Championships, securing crucial victories that kept their hopes alive. Their relentless determination lights the way forward, fueling a bold march toward their ultimate goal: triumphing on home turf in Los Angeles