Author: Olivia Williams

As swim meets demand peak performance, nutrition plays a crucial role. Here are six essential meet day strategies swimmers should know to stay energized, hydrated, and at their best in the pool.

New studies reveal that swimming supercharges students’ academic success by sharpening focus, melting away stress, and boosting physical health. Schools with swim programs are experiencing impressive leaps in test scores along with a vibrant surge in students’ overall well-being

Euro Juniors finalist Siri Vanderlinden has verbally committed to Yale University for the 2026-27 season, marking a significant step in her athletic and academic career. More details to follow.

Eight exceptional athletes from NC State University have secured their places on the USA Swimming National Team, highlighting the program’s rising talent and cementing its status as a powerhouse in competitive swimming

The University of Georgia launched its season with a spectacular win over UNC Wilmington, thrilling fans with a dynamic offense and unbreakable defense. This electrifying victory propels the Bulldogs into an exciting journey as they charge ahead in their campaign

World Aquatics has secured a $4.6 million settlement with former ISL athletes, putting an end to long-standing disputes over contracts and payments. This groundbreaking agreement marks a significant victory in the fight for fair compensation for athletes

Hundreds of swimmers dove into the shimmering Pacific at La Jolla Cove this Sunday, igniting excitement at the annual open-water swim. Participants of all ages braved the waves, uniting to celebrate community spirit and fitness in one of San Diego’s most cherished coastal traditions

A swimmer tragically lost their life to drowning after being pulled from the water in Ocean County, New Jersey, authorities confirmed. Despite the desperate efforts of emergency responders to revive them, resuscitation was unsuccessful. An investigation into the incident is currently underway

Virginia has secured World Juniors finalist Jessica Thompson for the 2026 season, bringing a dynamic forward known for her electrifying scoring and playmaking skills to their lineup

Swimming is temporarily banned at 15 state beaches in Iowa because of high bacteria levels, officials have announced. To keep you safe, visitors are strongly encouraged to steer clear of water activities until the conditions get better