Swimmers often face pre-race jitters, but experts say this rush of adrenaline can actually heighten focus and elevate performance. Mastering the art of turning anxiety into powerful energy could be the key to unlocking your best race-day results yet
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University of Denver’s Saxman has been honored as the Summit League Women’s Swimmer of the Week, recognizing her outstanding performances and vital contributions in recent meets. Her remarkable achievements are powering Denver’s rise as a dominant force this season
SwimSwam proudly presents its Women’s Top 100 for 2026, spotlighting the rising stars ranked #50-41. These athletes are brimming with extraordinary talent and unstoppable potential, ready to reshape the future of competitive swimming
New studies reveal that swimming is more than just exercise-it’s a powerful secret weapon for nurturing quiet confidence in children. More than boosting physical fitness, swimming hones focus, builds resilience, and elevates self-esteem, helping kids thrive both in and out of the water
Rex Maurer and Ella Jansen dazzle as this week’s SEC Weekly Awards winners, celebrated for their electrifying performances that propelled their teams to unforgettable victories. Their extraordinary talent and relentless drive embody the fierce competition igniting the conference this season
University of South Dakota’s Rounds has soared to her fifth weekly award this season, highlighting her extraordinary talent and relentless consistency on the field. She continues to be the unstoppable force powering the Coyotes’ success
The 2026 Global High Diving World Cup is making a thrilling return, lighting up Fort Lauderdale and Porto Flavia! This summer, watch as top athletes from around the world plunge into breathtaking cliff diving showdowns that will keep you on the edge of your seat!
Traveling to a championship meet can drain your energy faster than you think. To keep your performance sharp, experts recommend staying well-hydrated, maintaining a steady sleep schedule, avoiding heavy meals before bed, incorporating gentle stretches, and reducing screen time to enjoy deeper, more restful sleep
Carsten Vissering, a rising star in swimming, is gearing up to make a thrilling Olympic debut. Now, he’s diving into the world of ice, ready to channel his unmatched dedication and lightning-fast speed into the Winter Games
Callan Lötter is ready to extend her incredible streak of open water victories at the Midmar Mile Women’s Race. This seasoned swimmer is fired up to seize another exhilarating win in this fiercely competitive event, showcasing her unmatched strength and endurance