Cross training turbocharges swimmers’ cardiovascular fitness by engaging diverse muscle groups and boosting endurance like never before. Adding activities such as cycling or running not only powers up the heart but also reduces injury risk, propelling your pool performance to new heights
Olympic medalist Ryan Lochte is making waves as the new assistant swimming coach at Missouri State University, bringing his world-class expertise to energize the Bears’ program, KRCG reports. Fueled by a deep passion for swimming, Lochte is ready to inspire and propel the next generation of athletes to new heights
Agostina Hein has quickly risen to become one of the most exciting athletes to watch in the 2026 Circuito Mare Nostrum. Her participation promises electrifying and unforgettable performances across this prestigious Mediterranean swimming series
Team England has revealed an exhilarating 42-athlete squad for the upcoming Commonwealth Games. This vibrant and diverse team, spanning numerous sports, is ready to display outstanding talent and uphold England’s proud legacy of competitive greatness
Backstroke swimmers looking to elevate their technique and boost endurance turn to kickboard drills for powerful results. Experts highlight flutter kick sets and single-leg exercises as the top strategies to maximize propulsion and glide through the water with sleek, efficient form
Six Monmouth University Hawks have soared to new heights, clinching coveted spots on the CSC Academic All-District Tennis Teams! This remarkable achievement celebrates their exceptional talent and unwavering commitment, shining brightly both on the court and in the classroom. These outstanding student-athletes truly embody dedication and hard work at its finest
Swimming Canada is thrilled to announce the 2026 High Performance Centre Scholarship recipients, spotlighting the rising stars ready to make waves and lead the future of Canadian swimming at elite training facilities
Elite sprint coaches reveal groundbreaking techniques to turbocharge athlete speed in Part II of our series. Explore the secrets of sprint mechanics and innovative training methods that are transforming the future of speed development
Mexico’s swim goggles market is making waves with impressive growth, driven by the soaring popularity of swimming and active sports. IndexBox uncovers evolving consumer trends and forecasts robust demand set to surge through 2028
Apostolos Siskos shattered the long-standing Greek national record in the 200m butterfly, blazing a thrilling new trail and electrifying the swimming world with his breathtaking performance at the recent championship
