Browsing: Swimming

How to Stay Motivated to Swim Year-Round

As winter approaches and temperatures drop, maintaining motivation to swim year-round can be challenging. Experts suggest setting clear goals, joining a swim community, and varying routines to keep the experience fresh and engaging. Embrace the water all year!

How To Out-Touch Any Opponent With Your Swim Finish!

As competitive swimming reaches new heights, mastering the art of a powerful finish can set you apart. From perfecting your turn technique to increasing your sprint speed, learn strategies to out-touch any opponent and secure your victory in the pool.

Stanford Opening Second Probe into Water Polo Retaliation

Stanford University has initiated a second investigation into allegations of retaliation within its water polo program. The inquiry follows claims from former players who assert they faced backlash after reporting incidents of misconduct.

Physical and Mental Wellness: Swimming Benefits for Men

Swimming is emerging as a vital exercise for men, promoting both physical and mental wellness. With its low-impact nature, it enhances cardiovascular health, builds strength, and reduces stress, making it an ideal workout for all ages.