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Girls’ Swimming Sets Sights on a Triumphant Return to the Podium

The Powell girls’ swimming team is fired up and ready to make a splash this season as they set their sights on reclaiming a coveted spot on the podium. After last year’s challenges, both coach and athletes are diving into intense training, determined to deliver powerful performances at every upcoming meet

3 Easy Breakfasts to Supercharge Your Morning Routine

Starting your day with the perfect fuel powers an energizing morning workout like nothing else. Dive into these three simple and delicious breakfasts-overnight oats, smoothie bowls, and avocado toast-that pack the energy and nutrients you need to crush your practice!

Daring Rescue: Brave Effort Saves Horse from Reno Swimming Pool

A horse made an unexpected splash by plunging into a swimming pool in Reno, but thanks to the lightning-fast response of emergency crews, it was rescued safely and emerged completely unscathed. Authorities applauded the quick thinking and expert efforts that turned this surprising incident into a happy ending