Author: Noah Rodriguez

Swimmers often face pre-race jitters, but experts say this rush of adrenaline can actually heighten focus and elevate performance. Mastering the art of turning anxiety into powerful energy could be the key to unlocking your best race-day results yet

Traveling to a championship meet can drain your energy faster than you think. To keep your performance sharp, experts recommend staying well-hydrated, maintaining a steady sleep schedule, avoiding heavy meals before bed, incorporating gentle stretches, and reducing screen time to enjoy deeper, more restful sleep

Angharad Evans has proudly secured her place to represent Team Scotland at the upcoming Commonwealth Games. Meanwhile, Ben Higson takes the helm as head coach, poised to guide the team with passion and expertise into this exciting international showdown

Coach Arthur Albiero has Louisville women’s basketball buzzing with energy and poised to dazzle as the postseason approaches. His dynamic leadership and keen strategy have boosted the team’s confidence and performance, paving the way for electrifying, high-stakes showdowns

Swimming South Africa is currently facing intense scrutiny from the Special Investigating Unit over serious allegations of mismanagement and financial irregularities linked to the troubled Franschhoek High Performance Centre, reports the Daily Maverick

Throwback Thursday: Ian Crocker stunned fans at the 2005 World Championships in Montreal, delivering a powerhouse performance in the 100m butterfly. His explosive speed and technique sealed a memorable victory.

High schools are shaking up basketball and swimming schedules as winter weather approaches. To keep students safe, some games and meets might be postponed or rescheduled. Stay tuned for the latest updates on highschoolot.com!

Josh Liendo and Lainy Kruger shine brightly in this week’s SEC Weekly Awards, celebrated for their electrifying performances that propelled their teams to unforgettable victories. These athletes captivated fans with their extraordinary skill and relentless determination in high-stakes matchups

Northwestern and Wisconsin clashed in an electrifying Big Ten swimming showdown on Friday, each team seizing victory in thrilling fashion. With powerhouse performances from both sides, the stage is set for a fierce and unforgettable battle at the upcoming conference championships

At the USA Swimming Pro Swim Series in Austin, Day 2 finals saw Leon Marchand and Summer McIntosh absolutely dominate the 200 IM, delivering electrifying performances that showcased their meteoric rise in the sport