Achieving a sleek, streamlined bodyline in backstroke turbocharges your speed and boosts efficiency. Experts highlight the crucial role of core engagement, maintaining a neutral head position, and flowing, steady hip rotation to slash drag and take your performance to the next level in the water
Author: Jackson Lee
July transforms Lake Mendocino and Blue Lakes into a swimmer’s paradise. Under bright, sunny skies and surrounded by crystal-clear waters, locals and visitors alike are plunging into these beloved spots for an unforgettable summer escape
Swimming Australia is gearing up to transform the way it supports elite athletes and coaches by rolling out paid contracts by 2029, officials announced this week. This exciting initiative is designed to boost performance and deliver stronger support as the country prepares for upcoming major international competitions
Nathan Muratory smashed the French junior record in the 200m backstroke with an electrifying time of 1:55.88. This incredible feat raises the bar and ignites fresh excitement for rising French swimmers aiming to make their mark in the event
Summer McIntosh has shattered records and made history, becoming the first swimmer since Sarah Sjöström to hold four world records simultaneously. This Canadian powerhouse is redefining what it means to be a true champion in the thrilling world of competitive swimming
Following a recent wave of drownings in Upstate lakes, officials are urging swimmers to stay safe by following simple yet crucial precautions. Always wear a life jacket, swim with a buddy, and avoid alcohol to protect yourself and others from tragic accidents
World Aquatics is set to elevate the High Diving World Cup to exhilarating new heights in 2026 with an expanded tour featuring three electrifying stops! Adding Zhaoqing, China, to the roster alongside the existing venues guarantees a spectacular showdown that will captivate fans worldwide and push the competition to unprecedented levels
Day 5 of the 2026 French Elite Championships ignited with electrifying finals, where top athletes delivered fierce, unforgettable performances. The spotlight blazed on record-shattering swims and heart-stopping battles for gold across a thrilling lineup of events
West Ottawa graduate Aspen Avery soared to an unforgettable victory at the Special Olympics, smashing records with a breathtaking gold-medal performance. Her remarkable dedication and athletic brilliance have sparked pride and inspired the entire Holland community
Gretchen Walsh set the swimming world on fire by shattering the women’s 50m freestyle world record in Rome-only to see it toppled a mere nine days later. This thrilling sprint highlights the fierce rivalry and unstoppable momentum driving competitive swimming to new heights today









